Trauma · Assessment
CPTSD Symptom Tracker
Eight domains, weekly
A weekly tracker across the domains that move in complex trauma recovery. Reflection, not a validated instrument — bring it to a clinician rather than scoring it.
Emotional flashbacks — frequency and intensity this week
nonemost
1
2
3
4
5
6
7
8
9
10
Toxic shame — how much of the week I spent feeling defective
nonemost
1
2
3
4
5
6
7
8
9
10
Inner critic — volume and believability
nonemost
1
2
3
4
5
6
7
8
9
10
Abandonment fear in relationships
nonemost
1
2
3
4
5
6
7
8
9
10
Hypervigilance — scanning for danger or displeasure
nonemost
1
2
3
4
5
6
7
8
9
10
Numbness and disconnection
nonemost
1
2
3
4
5
6
7
8
9
10
Self-abandonment — dropping my own needs
nonemost
1
2
3
4
5
6
7
8
9
10
Time inside the window of tolerance
nonemost
1
2
3
4
5
6
7
8
9
10
This week
The domain that moved most, and what was happening
One thing that clearly helped
What I want to bring to my next session
Recovery is not linear
Flashback frequency often rises when a client begins feeling again. A worse week is not automatically a setback — read the trend across months, not weeks.