Trauma · Trauma
Window of Tolerance Plan
Personalized regulation menu
Personalized window-of-tolerance plan: signs of hyper- and hypo-arousal, and the specific bring-back-in tools for each.
Hyperarousal signs (racing, panic, anger, agitation)
Hypoarousal signs (numb, foggy, collapsed, dissociated)
Hyper down-regulators (long exhale, cold water, orienting)
Hypo up-regulators (movement, cold, bright light, connection)
Who I tell / what I do when the window closes