Trauma · Trauma
Trauma Anniversary Plan
The body remembers dates
Trauma anniversaries — the body remembers dates the mind may not consciously track. Plan the window around it.
Date / period of the year
Symptoms that tend to arise (sleep, mood, body, dreams)
Plan
- Lighter schedule that week
- Extra somatic practice / therapy check-in
- Ritual to acknowledge (candle, journal, movement)
- Support person told in advance
- No major decisions during this window
My specific plan this year