Bipolar & Mood
Charting, IPSRT, prodromes, staying well.
16 worksheets
Printable worksheets
PDFs and fillable handouts.
- Bipolar Depressive Episode ToolkitThe between-appointments non-negotiables
- Bipolar Prodrome MapEarly signs, in the order they usually appear
- Bipolar PsychoeducationTypes, course, treatment — plainly
- Bipolar Relapse Prevention PlanGreen, yellow, orange, red — with scripts
- Bipolar Sleep–Mood TrackerSleep is a driver, not a symptom
- Bipolar Staying-Well PlanBoring is the goal
- Daily Mood ChartTwo weeks of data beats a month of memory
- Family-Focused Bipolar PsychoeducationExpressed emotion changes relapse risk
- Hypomania Early Brake PlanPre-agree with people you trust
- Medication Adherence PlanDesign around the obstacles, honestly
- Medication Adherence WorksheetStructural fixes, not willpower
- Mixed Features Red-Line PlanHighest-risk state, planned in advance
- Mood and Medication TrackerDaily -5 to +5 mood plus sleep, anxiety, irritability, meds — one page per two weeks
- Personal Early Warning SignsCatch the turn before it's an episode
- Social Rhythm Metric (IPSRT)Rhythm is a mood stabilizer
- Weekly Mood ChartTwo weeks of data beats a month of memory