Bipolar · Logging
Daily Mood Chart
Two weeks of data beats a month of memory
Mood charting is the single most useful daily practice in bipolar disorder. Two weeks of data reveals more than a month of memory ever will.
Rate today
Mood: -5 (severe depression) to +5 (mania). Sleep hours. Anxiety 0–10. Meds taken (Y/N). One line of context.
Day
Mood -5/+5
Sleep hrs
Anxiety 0–10
Meds
Notes
The chart is the treatment
A two-week chart shared with your prescriber turns med adjustments from guesses into decisions.