Bipolar · Logging
Weekly Mood Chart
Two weeks of data beats a month of memory
A daily mood chart is the single most useful bipolar tool — it catches shifts before you notice them and makes patterns visible to you and your prescriber.
M
T
W
T
F
S
S
Mood (-5 dep → +5 mania)
Sleep (hours)
Energy (0–10)
Anxiety (0–10)
Irritability (0–10)
Meds taken (y/n)
Alcohol / substances
Notable event
Patterns I notice at the end of the week