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Bipolar Sleep–Mood Tracker

Sleep is a driver, not a symptom

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For bipolar, sleep isn't a symptom — it's a driver. A reduction of even 2 hours a night can tip toward mania; oversleeping tracks with depression. Watch it like a fuel gauge.

M
T
W
T
F
S
S
Bedtime
Wake time
Total hours
Quality (0–10)
Mood next day
Sleep hygiene commitments this week (bedtime, screens, caffeine cutoff)
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