Bipolar · Relapse
Bipolar Relapse Prevention Plan
Green, yellow, orange, red — with scripts
A written relapse plan turns a scary word into a script. It names your triggers, your team, and the concrete steps between 'slipping' and 'in crisis.'
My personal triggers (stress, sleep loss, seasons, conflict, substances)
Green — I'm okay: what stable looks like for me
Yellow — early warning: signs + action steps
Orange — worsening: signs + who I call + what I stop
Red — crisis: signs + emergency contact + prescriber + ER plan
What I want my support person to do if I insist I'm fine