Bipolar · IPSRT

Social Rhythm Metric (IPSRT)

Rhythm is a mood stabilizer

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Interpersonal & Social Rhythm Therapy (IPSRT) — evidence-based for bipolar. Stable daily rhythms protect mood. The Social Rhythm Metric tracks the five anchors.

Five daily anchors (log time and whether alone / with people)

Day

Out of bed

First contact w/ person

Start work/task

Dinner

In bed

Which anchor is most variable — and what I'll stabilize

Rhythm precedes mood

Chaotic rhythms don't just correlate with episodes — they trigger them. Rhythm is a mood stabilizer.

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Option Two

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