OCD
ERP, cycle, response prevention.
27 worksheets
Printable worksheets
PDFs and fillable handouts.
- Acceptance of Uncertainty PracticeOCD's real fuel
- Contamination OCD Exposure PlannerGraded exposures with response prevention built in
- ERP Exposure LadderBuild a 10-rung hierarchy for exposure & response prevention
- ERP Fear Hierarchy10-item detailed SUDs hierarchy
- ERP Success JournalProgress is invisible without a log
- Family Accommodation Reduction PlanThe single biggest predictor of poor outcome — and what to do about it
- Harm OCD WorksheetIntrusive thoughts of hurting people you love
- Hoarding Discard PlanStructured sort, timed sessions, no re-acquisition
- I-CBT Inference LogTracking the obsessional doubt itself
- Imaginal Exposure ScriptFor feared outcomes that can't be practiced in vivo
- Intrusive Thoughts NormalizerEveryone has weird thoughts — OCD is the meaning-making
- Just-Right / Symmetry OCD WorksheetRedoing, realigning, retyping — until it clicks
- Loop-Tape PlanRecorded imaginal exposure
- Magical Thinking LogBreak the rule; see what actually happens
- OCD Relapse Prevention PlanA flare is data, not failure — what to do in the first 48 hours
- Postpartum Intrusive ThoughtsPerinatal OCD is common, treatable, and NOT desire
- Pure-O Mental Compulsions TrackerThere are always compulsions — they're just inside your head
- Reassurance-Seeking LogTrack the compulsion nobody sees
- Relationship OCD (ROCD) WorksheetChronic doubt about the relationship — and the checking that follows
- Religious OCD Screening ReflectionFunction, not content
- Response Cost PlanSmall penalties that raise the cost of ritualizing
- Returning-Ritual PlanFor when a ritual sneaks back
- Scrupulosity WorksheetReligious and moral OCD — the fear that looks like devotion
- Sitting with the UrgeOCD — response prevention without white-knuckling
- The OCD CycleObsession → anxiety → compulsion → relief → repeat
- Values vs CompulsionsEvery hour of ritual costs something that matters
- Y-BOCS Self-TrackerWeekly severity monitor across domains