OCD · OCD

Magical Thinking Log

Break the rule; see what actually happens

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Magical / superstitious OCD — 'if I don't do X, Y bad thing will happen.' Log the belief, do the exposure of NOT doing X, watch what actually happens.

Ritual / rule

Predicted consequence if broken

What actually happened

Belief 0–100 after

One rule I'm ready to break this week

Option One

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Option Two

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