OCD · OCD
Returning-Ritual Plan
For when a ritual sneaks back
Compulsions return under stress even after successful ERP. A written plan for what to do when a ritual sneaks back — before it recompiles.
Ritual most likely to return under stress
Early signs it's returning
Response plan
- Name it out loud — 'OCD is back'
- Return to graded ERP within 24h
- Book booster session
- Tell support person
- Do NOT wait to see if it stops on its own