OCD · OCD

I-CBT Inference Log

Tracking the obsessional doubt itself

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I-CBT (O'Connor) tracks the OBSESSIONAL DOUBT itself — the "maybe X is contaminated" jump from senses to hypothetical. Log the inference, not the theme.

Trigger (what senses reported)

Obsessional doubt (the 'maybe...' jump)

Evidence in this moment

Reality-based conclusion

Trust the senses, not the doubt

I-CBT: the OCD narrative overrides direct sensory information. Coming back to what you actually saw / touched / did — not what MIGHT have happened — is the intervention.

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