OCD · OCD
I-CBT Inference Log
Tracking the obsessional doubt itself
I-CBT (O'Connor) tracks the OBSESSIONAL DOUBT itself — the "maybe X is contaminated" jump from senses to hypothetical. Log the inference, not the theme.
Trigger (what senses reported)
Obsessional doubt (the 'maybe...' jump)
Evidence in this moment
Reality-based conclusion
Trust the senses, not the doubt
I-CBT: the OCD narrative overrides direct sensory information. Coming back to what you actually saw / touched / did — not what MIGHT have happened — is the intervention.