OCD · OCD

ERP Success Journal

Progress is invisible without a log

therapistassist.app

Track ERP exposures across the week — small ones count. Log SUDs course, whether ritualized, and what was learned. Progress in ERP is often invisible without a log.

Date

Exposure

SUDs peak

SUDs end

Ritualized? Y/N

Learned

Pattern I see across the week

Option One

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Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

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