OCD · OCD

Imaginal Exposure Script

For feared outcomes that can't be practiced in vivo

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Imaginal exposure script — for feared outcomes that can't be practiced in vivo. Written in present tense, first person, WITHOUT reassurance or resolution.

Feared outcome

Script (present tense, no compulsion, no 'and then it was fine')

Rules

No reassurance in the script
No 'this is unlikely'
Include the worst part
End before any resolution
Read aloud 20–45 min or loop as recording

SUDs before / after / next day