Sex Therapy
Desire, dual control, sensate focus, consent.
35 worksheets
Printable worksheets
PDFs and fillable handouts.
- Accelerators & Brakes (Dual Control)SES / SIS — brake problems, not gas problems
- Aftercare & Repair Post-SexLand the plane on purpose
- Arousal Non-ConcordanceBody response is not desire's report card
- Body Image in the BedroomThe critic isn't in the room with your partner
- Chronic Illness & Disability — Erotic RedesignThe body you have, not the one you had
- Consent Check-in ScriptBefore, during, and after — rolling consent
- Desire Discrepancy MapSpontaneous vs responsive — not high vs low
- Ejaculation Timing — Start-Stop / SqueezeAwareness is the skill, timing is a byproduct
- Erection Concerns — Anxiety LoopTrying harder is the trap
- Erotic Templates & Turn-Ons InventoryName the ingredients out loud
- Fantasy AuditA fantasy is a need in costume
- Gender-Affirming Sexuality MapLanguage, sensation, and communication after transition
- Initiation & Refusal RepairRewrite the script that hurts
- Kink / BDSM Negotiation FrameThe negotiation is the safety
- Long-Distance Erotic ConnectionDistance changes the medium, not the possibility
- Low Desire in Long-Term PartnershipResponsive desire needs a runway
- Medication Sexual Side EffectsIt's chemistry, not attraction
- Menopause & Sexual ChangeThe manual gets rewritten, not thrown away
- Nonmonogamy Agreements WorksheetLiving document — expect to rewrite it
- Novelty & Play MenuLong-term desire needs new information
- Orgasm Difficulty ExplorationCuriosity beats the finish line
- Pornography Use Check-inFunction, not frequency
- Post-Betrayal Sexual RecoveryBodies remember — pace accordingly
- Postpartum Sexual RecoveryThere is no back — only forward
- Queer / LGBTQ+ — Coming Home to the BodyDesign from scratch, not from the old script
- Sensate Focus — Stages 1–3 LogMasters & Johnson's foundational protocol
- Sex After Kids — LogisticsMost 'desire' problems here are logistics problems
- Sexless Period — 4-Week ResetBreak the gravity of a long dry spell
- Sexual Communication WheelSix wedges — one conversation at a time
- Sexual GenogramMessages you inherited about sex
- Sexual Pain — Pacing PlanUn-learn the pain-fear cycle
- Solo Sex — A Values-Neutral AuditWhat it's actually for, without shame
- Spectatoring Cognitive MapThe observer chair kills the moment
- Trauma-Informed Consent RebuildA real yes has room for a real no
- Yes / No / Maybe ListThe explicit conversation that replaces guessing