Sex Therapy · Communication
Yes / No / Maybe List
The explicit conversation that replaces guessing
A shared inventory of activities each partner marks as Yes, No, or Maybe (with conditions). Not a to-do list — an explicit conversation that replaces guessing, and a living document that updates over time.
Ground rules
- Fill it out separately, then compare
- A 'No' needs no explanation and is not negotiated
- A 'Maybe' includes the conditions that would make it a Yes
- This is a snapshot of today — revisit in 6 months
Categories (fill in your own activities in each row)
Activity
Yes
Maybe (conditions)
No
Examples of categories: kissing / oral / manual / penetrative / toys / roleplay / setting / recording / with-others. Adapt to your relationship.
One 'maybe' we agree to explore next
Consent is granular and revocable
A yes to one thing is not a yes to everything. A yes today is not a yes tomorrow. Check in.