Sex Therapy · Behavioral
Ejaculation Timing — Start-Stop / Squeeze
Awareness is the skill, timing is a byproduct
The Semans start-stop and Masters & Johnson squeeze techniques — behavioral skills for building awareness of the point-of-inevitability and lengthening ejaculatory latency. Practice solo first, then partnered.
Awareness — the arousal scale
0 = neutral · 3 = pleasant arousal · 6 = plateau, still returnable · 8 = point of inevitability · 10 = ejaculation.
Currently, at what number do you notice you're past the return point?
Start-Stop — solo practice log
Session
Number of stop-starts
Arousal at each stop
Latency to ejaculation
Squeeze — partnered practice log
Session
Reached level 6/7?
Squeeze applied by
What you noticed
Awareness is the skill; timing is a byproduct
The goal isn't a longer clock — it's higher-fidelity awareness of what your body is doing so you have room to choose.