Attachment
Anxious, avoidant, fearful, earned secure.
20 worksheets
Printable worksheets
PDFs and fillable handouts.
- Abandonment Wound WorksheetSeparate what happened from what the fear read into it
- Adult Attachment Scale WorksheetSelf-rating across closeness, dependence, and abandonment anxiety
- Anxious Attachment Triggers WorksheetFour triggers, one theme, one plan
- Anxious Attachment WorksheetMap the loop from trigger to protest to relief
- Anxious Preoccupied Attachment WorksheetAn audit of where the attention goes
- Anxious-Avoidant Trap WorksheetPursuit reads as pressure; distance reads as abandonment
- Attachment History TimelineWho was there, and how reaching went
- Attachment Parenting WorksheetRepair, not perfection — good enough is about a third of the time
- Attachment Style WorksheetA learned strategy for closeness, not a personality type
- Attachment Styles ChartFour patterns across five dimensions, on one page
- Attachment Theory WorksheetBowlby and Ainsworth applied to your own life
- Attachment Wounds WorksheetThe moment, and the meaning it left behind
- Avoidant Attachment WorksheetName the exit moves and what they cost
- Avoidant Deactivating Strategies WorksheetFault-finding, phantom ex, one foot out, unavailable targets
- Disorganized Attachment WorksheetWhen comfort and fear came from the same person
- Earned Secure Attachment WorksheetSecurity built later, without having had it early
- Fearful Avoidant Attachment WorksheetCome here, go away — both true at once
- Healing Anxious Attachment PlanFour weeks of behaviour change, not a mindset shift
- Protest Behavior WorksheetA bid for connection wearing the wrong clothes
- Secure Attachment WorksheetSecurity is a set of behaviours, not a feeling you wait for