Attachment · Anxious
Abandonment Wound Worksheet
Separate what happened from what the fear read into it
Fear of abandonment tends to be loudest in ambiguity — the unanswered message, the changed plan, the flat reply. This page separates what actually happened from what the fear read into it.
What triggers the fear fastest
Just the facts of the last time (what was said or not said)
What the fear told me it meant
What else it could have meant
What I did while the fear was loud, and how that landed
The age this fear feels like it belongs to
What I need in ambiguity — and how to ask for it in one sentence
What I can do for myself while I wait for an answer