Attachment · Anxious
Healing Anxious Attachment Plan
Four weeks of behaviour change, not a mindset shift
Anxious attachment loosens through repeated experiences of reaching and being met — plus the capacity to hold yourself in the gap. This is a four-week plan, not a mindset shift.
Week 1 — one direct ask instead of a hint. What I asked, what happened
Week 2 — one delay before the second text. What I did in the wait
Week 3 — one thing I do that is only mine (not about the relationship)
Week 4 — one honest conversation about what I need
What I will stop doing: checking, testing, over-explaining, keeping score
My self-soothing shortlist that actually works
How I will know this is shifting (behaviour, not feeling)