Attachment · Anxious
Anxious Preoccupied Attachment Worksheet
An audit of where the attention goes
Preoccupied means attention is captured: the relationship runs in the background of every hour. This page audits where the attention goes and reclaims some of it.
How much of my day is spent thinking about this relationship
What I monitor (tone, timing, social media, who they mention)
What I am hoping to find out by monitoring
What monitoring costs me — time, sleep, other relationships, work
What I have stopped doing since this relationship began
How much of my sense of okay-ness currently sits with them
nonemost
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Two things that were mine before, that I am restarting this month