Attachment · Anxious
Anxious Attachment Triggers Worksheet
Four triggers, one theme, one plan
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Triggers are specific and repeatable. Written down, they stop feeling like proof of danger and start looking like a short list you can prepare for.
Trigger 1 — what happened, what I felt, what I did
Trigger 2
Trigger 3
Trigger 4
The theme across all four
Average intensity when one of these lands
nonemost
1
2
3
4
5
6
7
8
9
10
My earliest warning sign — the one I can catch before the spiral
The plan for the next time: first move, second move, who I tell