Attachment · Assessment
Adult Attachment Scale Worksheet
Self-rating across closeness, dependence, and abandonment anxiety
A reflective self-rating across the dimensions adult attachment measures use — comfort with closeness, comfort depending on others, and anxiety about abandonment. This is a conversation starter, not a validated instrument or a diagnosis.
I find it easy to get close to people
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I am comfortable depending on others
nonemost
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I am comfortable being depended on
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I worry that people I care about will leave
nonemost
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I worry I care more than they do
nonemost
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I would rather handle distress by myself
nonemost
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I can ask for comfort when I need it
nonemost
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I can be alone without feeling abandoned
nonemost
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The highest rating and what it tells me
The lowest rating and what it tells me
Which answers would change depending on the relationship