Attachment · Secure
Secure Attachment Worksheet
Security is a set of behaviours, not a feeling you wait for
Security is a set of behaviours, not a feeling you wait for. This page collects the ones you already do — most people have more than they expect — and picks the next one to practise.
A time I asked for something directly and it went fine
A time I stayed connected through a disagreement
A time I was alone and it was okay
A relationship where I feel most like myself, and what makes that possible
Secure behaviours I can already do: asking, repairing, tolerating a pause, saying no
How often I do those on an average week
nonemost
1
2
3
4
5
6
7
8
9
10
The one I want to practise next, and where