Attachment · History
Attachment Wounds Worksheet
The moment, and the meaning it left behind
An attachment wound is a specific moment you needed someone and they were not there — and the meaning that moment left behind. Working the meaning is what changes the present.
The moment, in one or two sentences
What I needed then
What happened instead
What I concluded about myself
What I concluded about other people
How that conclusion still shows up this month
How true the old conclusion feels today
nonemost
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What I would say to the person I was then
A truer sentence to carry instead