Body Image & Eating
Intuitive Eating, body neutrality, CBT-E.
18 worksheets
Printable worksheets
PDFs and fillable handouts.
- ARFID Food Expansion LadderSensory-neighbor exposures, not fear-of-fat exposures
- Binge Episode Chain AnalysisMap one binge link by link to find the earliest changeable step
- Body Checking & Avoidance LogMake the behavior visible — then pick one to change
- Body Dysmorphia (BDD) WorkbookName the feature, map the rituals, drop one safety behavior
- Body Image Mirror ExposureNeutral, factual mirror work to reduce body-image distress
- Body Neutrality PracticeThe middle path between body hatred and forced body love
- Challenging Food RulesList the rules, predict the catastrophe, run the experiment
- Compulsive Exercise CheckIs this movement, or is it the eating disorder wearing trainers?
- Diet Mentality & Food Police Thought RecordCatch the food-police voice — and rehearse the other three
- Eating Disorder Relapse Prevention PlanYellow lights, non-negotiables, support team, slip script
- Fear Food HierarchyA 12-rung ladder for reintroducing avoided foods
- Hunger & Fullness ScaleRe-learn the body's signals on a 0–10 scale
- Intuitive Eating — Ten Principles Self-AssessmentScore where you are across Tribole & Resch's ten principles
- Make Peace With FoodUnconditional permission, one food at a time
- Regular Eating PlanCBT-E — three meals, two-to-three snacks, every day, on time
- Self-Compassion for Eating Disorder RecoveryNeff's three components for the moment shame wants to take over
- Urge Surfing for Binges & PurgesRide the 30-minute wave without obeying the urge
- Weight Set-Point & Body RespectWeight-neutral psychoeducation plus a values clarification