Body Image & Eating
Intuitive Eating, body neutrality, CBT-E.
65 worksheets
Printable worksheets
PDFs and fillable handouts.
- ACT Hexaflex for Eating DisordersAcceptance, defusion, presence, self-as-context, values, committed action
- Appearance Comparison LogCount it for a week — the invisible maintainer becomes visible
- ARFID Food Expansion LadderSensory-neighbor exposures, not fear-of-fat exposures
- ARFID Subtype IdentifierSensory · low interest · fear of aversive consequences
- Athlete RED-S — Psychoeducation & Return-to-TrainingUnder-fueling is a performance ceiling, not a competitive edge
- Bathroom & Movement ContractProgram-level structure translated into an outpatient agreement
- Binge Episode Chain AnalysisMap one binge link by link to find the earliest changeable step
- Blind Weights — Psychoed & ContractNot knowing the number is a skill, not a deprivation
- Body Checking & Avoidance HierarchyBoth sides of the loop — reduce checking, approach what's avoided
- Body Checking & Avoidance LogMake the behavior visible — then pick one to change
- Body Dysmorphia (BDD) WorkbookName the feature, map the rituals, drop one safety behavior
- Body Functionality AppreciationThe middle path when 'love your body' is impossible and hate is the default
- Body Image Mirror ExposureNeutral, factual mirror work to reduce body-image distress
- Body Neutrality PracticeThe middle path between body hatred and forced body love
- CBT-E Interpersonal ModuleWhen the ED is doing relational work, food alone won't shift it
- CBT-E Mood Intolerance ModuleThe emotion → ED behavior loop — and a replacement repertoire that isn't a symptom
- CBT-E Perfectionism ModuleBroad-CBT-E maintainer — treated directly when it drives the disorder
- CBT-E Personalized FormulationFairburn's map of the disorder — built collaboratively in session
- Challenging Food RulesList the rules, predict the catastrophe, run the experiment
- Chewing/Spitting & Rumination TrackerThe behaviors clients rarely bring up unasked
- Cognitive Flexibility (CRT-Inspired)Set-shifting and big-picture drills — the substrate every other intervention needs
- Compulsive Exercise CheckIs this movement, or is it the eating disorder wearing trainers?
- Diabulimia — Insulin & Behaviors LogJoint endocrine + ED tracking with DKA warning signs
- Diet Mentality & Food Police Thought RecordCatch the food-police voice — and rehearse the other three
- Eating Disorder Relapse Prevention PlanYellow lights, non-negotiables, support team, slip script
- Eating With Others — Exposure LadderRebuilding social eating, one graded step at a time
- ED Stages of Change RulerPer-behavior readiness — because motivation isn't all-or-nothing
- ED Support Person — What To Say & Not SayThe do's, don'ts, and specific phrases that actually help
- Emotion → ED Behavior Chain AnalysisDBT chain, specialized for the day a behavior happens
- Family Meal DebriefThe 5-minute structured after-meal review
- FBT Family Meal Plan (Phase 1)The Maudsley phase-1 refeeding frame parents actually use
- FBT Phase 2 Handover LadderGraded return of eating autonomy — after Phase 1 has held
- Fear Food HierarchyA 12-rung ladder for reintroducing avoided foods
- Feared Consequences — DecatastrophizingName the prediction, test the prediction
- GLP-1 Medications & Mental Health: 14 Best PracticesFrom the Experts — by Jamie Marich, PhD
- GLP-1 Reflection Questions: Food, Body & WellbeingFrom the Experts — by Jamie Marich, PhD
- Grocery Shopping Exposure PlanAisles skipped, labels flipped, brands defended — the store IS the exposure
- Higher Level of Care — Decision CriteriaMedical and behavioral triggers for stepping up — data, not shame
- Hunger & Fullness ScaleRe-learn the body's signals on a 0–10 scale
- Intuitive Eating — Ten Principles Self-AssessmentScore where you are across Tribole & Resch's ten principles
- Letter From My Recovered SelfThe future-self letter to read on the hard days
- Letter To My Eating DisorderThe externalizing letter — with the ED's reply and your response
- Make Peace With FoodUnconditional permission, one food at a time
- Meal Plan Exchange TrackerPrescribed vs completed exchanges — the number that predicts recovery
- Mindful Eating WorksheetOne meal, tracked before, during, and after — no diet involved
- Night Eating LogSeven days that separate NES from delayed binge from under-eating
- OCD ↔ ED Overlap MapUntangle 'ED thinking' from 'OCD around food'
- Opposite Action for ED UrgesDBT's skill, translated for restrict / purge / binge / check
- Overvaluation of Shape & Weight — Pie ChartThe CBT-E core intervention on one page
- Post-Discharge Meal Support Plan (30 / 60 / 90)The first 90 days — planned before the first hard week
- Post-Meal Distress & Urge LogRide the 60-minute wave — record it, don't act on it
- Purge Delay & Alternative-Behaviors LadderSix rungs that ride the wave — harm reduction, then extinction
- Radical Acceptance of the BodyNot liking it — stopping the fight with it
- Refeeding Syndrome — Medical PsychoeducationWhy weight restoration is a medical process, not just a nutritional one
- Regular Eating PlanCBT-E — three meals, two-to-three snacks, every day, on time
- Restaurant & Menu ExposureUnknown portions, unknown ingredients, an audience — the point IS the uncertainty
- Return-to-School / Work PlanStep-up in demand + step-down in structure — planned before the first Monday
- Self-Compassion for Eating Disorder RecoveryNeff's three components for the moment shame wants to take over
- Snack Schedule BuilderThe architecture that keeps hunger from swinging
- Substance Use + Eating Disorder — Dual-Dx MapTreat both, or treat neither
- Thin-Ideal Internalization & Media AuditCut the daily dose that keeps comparison automatic
- Trauma & ED — Function MapWhat the behavior does — before you take it away
- Urge Surfing for Binges & PurgesRide the 30-minute wave without obeying the urge
- Weekly Meal Planning TemplateStructure that prevents restriction — with fear foods on purpose
- Weight Set-Point & Body RespectWeight-neutral psychoeducation plus a values clarification