EMDR · Assessment
Float-Back Worksheet
Link the current to the earlier
The float-back links a current disturbance to an earlier target — the actual work of EMDR is usually behind the current story.
Recent disturbance (image, thought, feeling)
Negative belief showing up ('I am…')
Where I feel it in the body
Earliest memory this reminds me of (float back with the belief and body feeling)
What that memory would need to become the target