Trauma · Trauma
Memory Reconsolidation Log
The window when memory can update
Memory reconsolidation — the brief window after a memory is reactivated during which it can be updated with new emotional information. The mechanism behind EMDR, IFS unburdening, and coherence therapy.
Target memory (briefly)
Old learning it installed
What is TRUE now that wasn't then
How the new truth was felt (not just thought)
Signs the update took (spontaneous ease, dream shifts, less charge)