EMDR · Preparation
Resource Tapping Log
Between-session RDI reps
Resource development takes practice between sessions to stick. Log a week of resource tapping — the reps are the point.
My primary resource (calm place / nurturing figure / protective figure / wise figure)
The sensory anchors that make it vivid (sight, sound, feel, smell)
Day 1 — 5 min? / VoC 1–7
Day 3 — 5 min? / VoC 1–7
Day 5 — 5 min? / VoC 1–7
Day 7 — 5 min? / VoC 1–7
What made it easier to reach the resource by end of week