EMDR · Client handout
Between-Session Log
Track dreams, triggers, and new material
A simple log for the days between sessions. Anything that surfaces is material — note it briefly, don't analyze.
1
Day 1
Dreams
Triggers
Body sensations
New memories or thoughts
2
Day 2
Dreams
Triggers
Body sensations
New memories or thoughts
3
Day 3
Dreams
Triggers
Body sensations
New memories or thoughts
4
Day 4
Dreams
Triggers
Body sensations
New memories or thoughts
5
Day 5
Dreams
Triggers
Body sensations
New memories or thoughts
For EMDR clinicians
If your clients track between sessions, you'll love EMDR Assist — a dedicated workspace for the full 8-phase protocol, BLS, and target tracking.