🎭How Am I Feeling?
Tap the face that fits. Big feelings start with a name.
Match a feeling to a face, a body sensation, and one thing that might help.
Feelings chart for kids
How Am I Feeling? is a free interactive feelings chart for kids ages 5–10 — a digital emotions worksheet for kids that helps children name what they feel, notice it in their body, and pair it with one small thing that helps. Use it as a daily SEL check-in at home, in counseling sessions, or in the classroom.
Common questions
Why is naming feelings important for kids?
Research consistently shows that labeling an emotion reduces its intensity ('name it to tame it'). Kids who can name what they feel can regulate it; kids who can't tend to act it out.
How can I use a feelings chart at home?
Make it a routine — morning, after school, or bedtime. Keep it short (under a minute) and validate whatever feeling shows up. The habit is the goal, not the 'right' answer.
What age is this best for?
Ages 5–10. Younger kids may need a grown-up to read the body sensations and tips out loud; by age 8 most kids can use it independently.