Ambiguous Loss Worksheet
Loss without closure — dementia, addiction, estrangement

Pauline Boss's ambiguous loss: loss without closure. Dementia, addiction, estrangement, missing persons, chronic illness — the person is physically present but psychologically gone, or psychologically present but physically gone.
They are here and not here. I love them and I grieve them. I hope and I accept. All at once.
Closure is a myth for this kind of loss
You will not finish grieving something that hasn't ended. The goal is to build a life that holds the ambiguity — not resolves it.