Back
Grief · Narrative

Grief Timeline Map

Before, around, after — the shape of the loss

TherapistAssist logo

Grief is not a line but there is a story. Mapping the timeline — before, around, and after — makes the shape of the loss visible and gives it a place to rest.

Who or what was lost
Before — the ordinary time
The last months / the anticipation
The loss itself — what I want on the record
The first days and weeks after
Now — where I am in this
© 2026 TherapistAssist ·