Grief · Assessment

Secondary Losses Inventory

One death, many losses

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A single death is many losses. Naming the secondary losses — identity, routine, income, holidays, future — explains why grief feels bigger than one person.

Roles I lost (spouse, child, sibling, best friend, colleague)

Daily routines and rituals that ended

Practical / financial / logistical losses

Future losses — what won't now happen

Community and identity shifts (who I am now without them)

Which of these needs its own grieving?

Option One

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Option Two

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