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Step 10 Daily Inventory Worksheet

The two-minute end-of-day check-in that keeps small things small

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Step 10 is the maintenance step — a short daily inventory so that small things stay small. Two minutes at the end of the day. Caught early, a resentment is a sentence. Caught late, it's a relapse setup.

Mon
Where was I selfish, dishonest, resentful, afraid?
What do I owe — apology, repair, conversation?
What did I do well today?
Mood / craving 0–10 · sleep · meeting
Tue
Where was I selfish, dishonest, resentful, afraid?
What do I owe — apology, repair, conversation?
What did I do well today?
Mood / craving 0–10 · sleep · meeting
Wed
Where was I selfish, dishonest, resentful, afraid?
What do I owe — apology, repair, conversation?
What did I do well today?
Mood / craving 0–10 · sleep · meeting
Thu
Where was I selfish, dishonest, resentful, afraid?
What do I owe — apology, repair, conversation?
What did I do well today?
Mood / craving 0–10 · sleep · meeting
Fri
Where was I selfish, dishonest, resentful, afraid?
What do I owe — apology, repair, conversation?
What did I do well today?
Mood / craving 0–10 · sleep · meeting
Sat
Where was I selfish, dishonest, resentful, afraid?
What do I owe — apology, repair, conversation?
What did I do well today?
Mood / craving 0–10 · sleep · meeting
Sun
Where was I selfish, dishonest, resentful, afraid?
What do I owe — apology, repair, conversation?
What did I do well today?
Mood / craving 0–10 · sleep · meeting
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About this worksheet

Step 10 is the maintenance step: 'continued to take personal inventory, and when we were wrong promptly admitted it.' This printable weekly grid makes the daily inventory short enough to actually do. Each row covers the four classic Step 10 questions — where was I selfish, dishonest, resentful, or afraid; what do I owe by way of apology or repair; what did I do well today; and a mood / craving / sleep / meeting line for tracking the larger pattern. The reason Step 10 works is the speed of the loop. A resentment caught the same day is a sentence; a resentment carried for two weeks becomes a pattern that calls for a sponsor conversation; carried for two months it becomes a relapse setup. Two minutes a day, every day, prevents the slow drift that experienced people in recovery learn to recognize. The worksheet is also useful as a clinician-facing artifact — when a client brings two weeks of Step 10 to session, you can see the actual texture of their week instead of working from a single end-of-week summary.

When to use it

  • Daily Step 10 practice in any 12-step fellowship.
  • Recovery maintenance after early step work, when the structure of formal sponsorship loosens.
  • Between-session homework for clinical clients in 12-step recovery.
  • Couples or family work where one partner wants visible daily accountability without micromanagement.

How to use it

  1. 1
    Same time, every night

    End of day, before bed. Two minutes max. If it takes longer, the prompts are doing extra work.

  2. 2
    Be brief and specific

    'Snapped at partner at dinner — I was tired and didn't say so' beats 'wasn't great today.'

  3. 3
    Promptly admit

    If the inventory surfaces something you owe, the Big Book's instruction is to address it — same day where possible.

  4. 4
    Track the macro line

    Mood, craving, sleep, meeting attendance. Patterns emerge over weeks that aren't visible day-to-day.

  5. 5
    Review with sponsor weekly

    Bring the page to the weekly call. The drift shows up in the trend, not the single entry.

Frequently asked questions

What is Step 10 in AA?+

'Continued to take personal inventory, and when we were wrong promptly admitted it.' The maintenance step that follows the deep cleaning of Steps 4–9. Step 10 is meant to be a daily practice, not a one-time event, and the AA Big Book describes both a quick end-of-day spot-check and a longer periodic review.

How long should a Step 10 inventory take?+

Two minutes for the nightly version, ten for a weekly review. If the daily inventory is taking thirty minutes, either it's being used as Step 4 again or it's becoming rumination — both signs the structure has drifted.

What if I miss a day?+

Skip it and do tonight's. The point of Step 10 is the daily-ish habit, not the perfect streak. Trying to 'catch up' on a missed week usually destroys the practice altogether.

Is Step 10 the same as journaling?+

Overlapping but not identical. Journaling is open-ended reflection; Step 10 is a specific structured inventory aimed at recovery maintenance. Many people do both. The structure of Step 10 is what makes it short enough to sustain, where open journaling often drops off.

Can clinicians use Step 10 with non-12-step clients?+

Yes. The four-question end-of-day inventory format (where was I off, what do I owe, what did I do well, how am I trending) is useful well beyond 12-step recovery. Reframing it as a daily reflection or maintenance check-in often makes it more accessible for secular clients.

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Worksheet — Step 10 Daily Inventory Worksheet — provided by TherapistAssist for clinical use. Not a substitute for assessment or treatment.