Detach with Love

Al-Anon, on one page

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Detach with love (Al-Anon) is not walking away — it's stopping the management. Name what's theirs, what's yours, and what love looks like without control.

What is theirs (their choices, feelings, consequences)

What is mine (my choices, feelings, limits)

Behaviors I'll stop (rescuing, fixing, over-explaining, monitoring)

Behaviors I'll keep (loving, honest, present, boundaried)

What I'll do with the reclaimed time and attention

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