Recovery · Codependency
Detach with Love
Al-Anon, on one page
Detach with love (Al-Anon) is not walking away — it's stopping the management. Name what's theirs, what's yours, and what love looks like without control.
What is theirs (their choices, feelings, consequences)
What is mine (my choices, feelings, limits)
Behaviors I'll stop (rescuing, fixing, over-explaining, monitoring)
Behaviors I'll keep (loving, honest, present, boundaried)
What I'll do with the reclaimed time and attention