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Daily Reprieve Non-Negotiables

Whether you feel like it or not

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The 'daily reprieve' concept — recovery renewed one day at a time. A minimum daily maintenance list; do these, whether you feel like it or not.

My non-negotiables
  • Morning connection to purpose (5 min)
  • One recovery contact (meeting / sponsor / peer)
  • Physical movement
  • Adequate sleep
  • Evening honest inventory (2 min)
Day
All 5? Y/N
Skipped what
Skipped why
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