Recovery · Recovery
Daily Reprieve Non-Negotiables
Whether you feel like it or not
The 'daily reprieve' concept — recovery renewed one day at a time. A minimum daily maintenance list; do these, whether you feel like it or not.
My non-negotiables
- Morning connection to purpose (5 min)
- One recovery contact (meeting / sponsor / peer)
- Physical movement
- Adequate sleep
- Evening honest inventory (2 min)
Day
All 5? Y/N
Skipped what
Skipped why