All worksheets
Back
Recovery · Recovery

Daily Reprieve Non-Negotiables

Whether you feel like it or not

TherapistAssist logo

The 'daily reprieve' concept — recovery renewed one day at a time. A minimum daily maintenance list; do these, whether you feel like it or not.

My non-negotiables
  • Morning connection to purpose (5 min)
  • One recovery contact (meeting / sponsor / peer)
  • Physical movement
  • Adequate sleep
  • Evening honest inventory (2 min)
Day
All 5? Y/N
Skipped what
Skipped why

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

  • Marlatt, G. A., & Donovan, D. M. (Eds.). (2005). Relapse Prevention (2nd ed.). Guilford Press.
© 2026 TherapistAssist ·
Option One

Get the Daily Reprieve Non-Negotiables

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click

More free printables like this

Same clinical territory — free to view, print, or send to a client.