Depression · Relapse
Depression Relapse Prevention Plan
Early warning signs + maintenance stack
After recovery, relapse prevention is a discipline, not a hope. This sheet captures your personal early-warning signs and the plan you use before you need it.
My early warning signs (in order they usually appear)
My non-negotiable maintenance stack
- Sleep window
- Movement (frequency; type)
- One weekly connection ritual
- Values-aligned weekly action
- Ongoing therapy / medication as prescribed
If early signs appear
Who I'll tell within 48 hours; what I'll re-add first
The next episode is not fated
Every one you catch early is likely to be shorter, milder, and easier to interrupt. That's what maintenance buys.