Depression · Behavioral

Pleasant Activities Menu & Schedule

Action pulls mood, not the other way around

therapistassist.app

Waiting to feel like it is depression's trap. Schedule a menu of small, low-lift activities and let action pull mood, not the other way around.

Things that used to give me a spark (any size)

Things that give me a sense of getting-something-done

Tiny sensory pleasures I can access today (5 min, no prep)

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mood at start of week (0–10)

none

most