Depression · Behavioral
Pleasant Activities Menu & Schedule
Action pulls mood, not the other way around
Waiting to feel like it is depression's trap. Schedule a menu of small, low-lift activities and let action pull mood, not the other way around.
Things that used to give me a spark (any size)
Things that give me a sense of getting-something-done
Tiny sensory pleasures I can access today (5 min, no prep)
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mood at start of week (0–10)
nonemost
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10