Depression · Logging
Activity-Mood Log
Data beats memory
A week of activity + mood ratings surfaces what depression flattens: the small differences between what helps and what doesn't. Data beats memory.
Day/time
Activity
Mood 0–10 before
Mood 0–10 after
What I'm noticing
Which activities reliably move mood up — and which I keep dropping
Depression forgets what helps
You'll notice the same three activities keep showing up as movers. Protect them like medication.