Hexaflex Self-Rating

Where to start in ACT

therapistassist.app

Rate your current flexibility on each of the six hexaflex processes. Lowest score = where to start.

Process

Rating 0–10

What a 10 would look like

Next practice

Present moment · Defusion · Acceptance · Self-as-context · Values · Committed action

Lowest process — what to work on first

Option One

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Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

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