ACT · ACT
Willingness Scale
Willingness is all-or-nothing; stakes are scaled
Willingness is all-or-nothing at the moment of choice — you cannot half-open the door. But the STAKES you're willing to accept can be scaled. Practice with small stakes first.
Situation
Discomfort I'd have to allow
Willing? Y/N
Value it serves
Smallest 'yes' I can practice this week
Willing, not wanting
Willingness isn't liking the discomfort. It's opening to it, in service of something that matters more.