ACT · ACT

Willingness Scale

Willingness is all-or-nothing; stakes are scaled

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Willingness is all-or-nothing at the moment of choice — you cannot half-open the door. But the STAKES you're willing to accept can be scaled. Practice with small stakes first.

Situation

Discomfort I'd have to allow

Willing? Y/N

Value it serves

Smallest 'yes' I can practice this week

Willing, not wanting

Willingness isn't liking the discomfort. It's opening to it, in service of something that matters more.

Option One

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Option Two

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