Back
ACT · Goals

Quarterly Goal Review

Twelve weeks beats twelve months

TherapistAssist logo

A 12-week review beats a New Year's resolution. Look back honestly, keep what worked, drop what didn't.

What I said I'd do this quarter
What I actually did
What worked and I want to keep
What didn't work and why (not moral failure — mechanism)
Next quarter's one big rock
© 2026 TherapistAssist ·