ACT · Habits
Tiny Habits (Fogg)
Behavior + anchor + celebration
Big goals die on motivation. Tiny habits (Fogg) live on anchors — an existing behavior that cues the new one. Design one this week.
The habit I want (make it laughably small)
Anchor — the existing behavior right before it
Celebration — the 3-second reward that seals it in
Where I predict this will break, and my plan for that day