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Tiny Habits (Fogg)

Behavior + anchor + celebration

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Big goals die on motivation. Tiny habits (Fogg) live on anchors — an existing behavior that cues the new one. Design one this week.

The habit I want (make it laughably small)
Anchor — the existing behavior right before it
Celebration — the 3-second reward that seals it in
Where I predict this will break, and my plan for that day

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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