All worksheets
Back
ACT · Values

Values vs Shoulds Audit

Keep what survives scrutiny

TherapistAssist logo

Half of what people call 'my values' are inherited shoulds. Sort them and keep only what survives honest scrutiny.

Values I claim publicly
Values my calendar and money actually show
Where they don't match
The ones I inherited but don't actually want

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

© 2026 TherapistAssist ·
Option One

Get the Values vs Shoulds Audit

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click

More free printables like this

Same clinical territory — free to view, print, or send to a client.