ACT · Assessment
Hexaflex Weekly Check
Six processes, Sunday review
A Sunday-night check across the six ACT processes — where I got flexible, where I got stuck, and what to practice this week.
Present moment — was I here?
Defusion — did I unhook from thoughts?
Acceptance — did I make room?
Self-as-context — bigger than the story?
Values — did I know them?
Committed action — did I move?
The one process to focus on this week