ACT · Behavior
Committed Action Plan
One value, one action, this week, in writing
Values without action are inert. Pick one value. Pick the smallest action that moves toward it. Schedule it. Predict what will get in the way. Do it anyway.
The value
Why this one, now
The smallest concrete action
Day · time · where
Predicted obstacles
What's likely to get in the way
What I'll do when it does
After
Did you do it? Yes / partial / no — all useful. Same plan, smaller unit, next week.