Somatic · Somatic
TRE Practice Log
Tension-and-trauma release tracker
Tension & Trauma Release (TRE) log — a self-induced neurogenic tremor practice for discharging chronic stress. Learn from a certified provider before self-practicing.
Date
Duration
Where tremor started
Where it moved
How I felt after
Signs I need to stop / slow down
Slow is fast
Longer sessions early on can flood. 5–10 min is plenty at start. Discharge is not release-more-more.