Somatic · Somatic

TRE Practice Log

Tension-and-trauma release tracker

therapistassist.app

Tension & Trauma Release (TRE) log — a self-induced neurogenic tremor practice for discharging chronic stress. Learn from a certified provider before self-practicing.

Date

Duration

Where tremor started

Where it moved

How I felt after

Signs I need to stop / slow down

Slow is fast

Longer sessions early on can flood. 5–10 min is plenty at start. Discharge is not release-more-more.

Option One

Get the TRE Practice Log

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

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