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Somatic · Regulation

Posture Audit

Habitual posture is nervous-system posture

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Habitual posture is nervous-system posture. Rounded shoulders and collapsed chest signal defeat to your own brain. Small postural shifts move state.

Current default posture (describe)
Try each — notice what shifts
  • Feet grounded, spine long, gaze soft — hold 60 sec
  • Shoulders back and down — hold 60 sec
  • Chin slightly up, chest open — hold 60 sec
What changed in mood / emotion after
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