Somatic · Regulation
Posture Audit
Habitual posture is nervous-system posture
Habitual posture is nervous-system posture. Rounded shoulders and collapsed chest signal defeat to your own brain. Small postural shifts move state.
Current default posture (describe)
Try each — notice what shifts
- Feet grounded, spine long, gaze soft — hold 60 sec
- Shoulders back and down — hold 60 sec
- Chin slightly up, chest open — hold 60 sec
What changed in mood / emotion after